Massage is not a luxury, it is health maintenance. Receiving regular massages keeps the immune system functioning at an optimal level, in turn keeping you healthy and less likely to become sick, reducing recovery as a result. Regular massages also relieve unhealthy tension and stress caused by everyday life.

During a massage, your muscles are rid of toxins, flushing out metabolites in the process. Provided you drink plenty of water after your massage, your bladder will gladly show these toxins the exit! Massage also helps to balance the autonomic nervous system which is responsible for the stimulation of blood vessels and secretion of hormones. Deep massage is aimed at eliminating muscular adhesions that cause acute and chronic pain.

In conjunction with regular massage therapy and exercise, be sure to eat a healthy balanced diet, and (I can't stress this enough) drink A LOT
of water.

Ask about our customized breathing, stretching and personal training programs, designed to help
get you on the road to optimal health.

 

  • Balance Work & Excercise
  • research verifies

    Office workers who receive regular massages are more alert, perform better and are less stressed than those who don't

    Massage therapy decreased the effects of anxiety, tension, depression and pain

    Abdominal surgery patients recover more quickly after receiving a massage

    Premature infants who are massaged gain more weight and fared far better than those who aren't

    Autistic children showed less erratic behavior after massage therapy

  • Physical benefits of massage

 

    1. Helps relieve stress and aids relaxation
    2. Helps relieve muscle tension and stiffness
    3. Alleviates discomfort during pregnancy
    4. Fosters faster healing of strained muscles and sprained ligaments,
      reducing pain and swelling formation of excessive scar tissue
    5. Reduces muscle spasms
    6. Provides greater joint flexibility and range of motion
    7. Enhances athletic performance and treats sport or work related injuries
    8. Promotes deeper and easier breathing
    9. Improves circulation of blood and movement of lymph fluids
    10. Reduces blood pressure
    11. Helps relieve tension-related headaches and effects of eye-strain
    12. Enhances the health and nourishment of skin
    13. Improves posture
    14. Strengthens the immune system
    15. Treats musculoskeletal problems
    16. Rehabilitation post operative
    17. Rehabilitation after injury